10 Sept: R U OK Day at Mill Park Leisure

R U OK? Day reminds us that a simple conversation can make a meaningful difference. We invite you to join us, take some time for yourself, and connect with others in a welcoming environment.

To mark the day, Mill Park Leisure is offering FREE wellness sessions on Thursday 10 September, including:

1. Yoga at 10:35am | https://www.millparkleisure.com.au/event/free-yoga-r-u-ok-day/
   Focus on gentle movement, flexibility, balance and mindfulness, helping you feel refreshed, energised and ready for the day ahead. 
2. Zumba at 7:30pm | https://www.millparkleisure.com.au/event/free-zumba-class-r-u-ok-day/
   Get moving with energetic dance fitness featuring Latin and international music. A fun and easy way to boost your fitness and mood. 
3. Bring a Friend for FREE Friday                                                                                                        Alongside these free sessions, remember that every Friday, members can bring a friend to train in the gym or enjoy a swim for FREE (terms and conditions apply). 

Whether it’s joining a class, inviting a friend, or simply checking in with someone you care about, every conversation counts.