This Girl Can Week: Free Women Activities at TRAC

4 November 2024
This Girl Can Week: Free Women Activities at TRAC

Calling all Women! As part of the "This Girl Can Week" movement, TRAC is offering exciting, women-only events to encourage and empower women to get active and feel confident.

These events are open to both members and non-members, and are FREE of charge. Come along, bring a friend, and be part of the This Girl Can community – it’s all about fun, fitness, and feeling great!

Here’s what TRAC is offering during This Girl Can week (10-17 November), open to all women in the community.

Free Women’s Self-Defence Class (minimum age 15 yrs)

  • Wednesday, 13 Nov from 8:30pm – 9:30pm
  • This empowering class is designed to teach practical self-defence techniques and build confidence. Open to all women, no experience necessary!

Free Access to TRAC’s Women’s Only Gym

  • All week long
  • Non-members can enjoy free access to our dedicated Women’s Only Gym throughout the week. It’s a safe, welcoming space for women of all fitness levels to work out and feel comfortable.

Free Women’s Only Swimming Night

  • Saturday, 16 November, 8:15pm – 10pm
  • Join us for a relaxed and social women-only swimming session. Whether you’re swimming laps or just enjoying the water, this event is all about having fun in a comfortable, supportive environment.

Registration & Details